How To Build Muscle

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Please take a look at the picture on the left. I can EASILY bench press 100lbs without breaking a sweat, but 13 years ago I could not lift a 20lb dumb bell, with both hands.

My name is James Hall and I am a professional full-time personal trainer. I have worked with: professional weight lifters men AND women from 18 to 67 years of age. single, married, divorced chubby, fat, big boned skinny, young, old, short and tall. You name it! Whether you are skinny, or have a few pounds extra, if you would like to put on some muscle, whether it means losing weight or gaining weight then keep reading.

Contents at a Glance

Your Muscle Building Tips

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More on Building Muscle

Here are some of the things I'll teach you: (click here for full information) 3 different types of muscle tissue and the optimal way to grow each one. (Pages 22-25) How to find your Repetition Maximum rate based on Intensity and Duration and work smart not hard! The #1 rule of muscle building, why less is more! If you take away just one thing from this book it's this. The one mistake that most newbies commit over and over that leads injury and destroys your joints! You must not do this. EVER. Workout schedule you can copy and use week after week with an exercise list and rep counts 6 Day Free Weight Workout routines you can copy outright so you don't have to go to the gym to get a work out.

While I realize that beauty is only skin deep, and what's inside is more important than what's outside, it's obvious that nevertheless, people in today's, and yesterday's, societies do judge people by their covers. First impressions are lasting, and good or bad, that's just the way it is. That double-edged sword goes both ways. There are many heroes lingering in the bodies of what other people might consider wimpy, while there are many who lack self confidence and assurance in their abilities even though they're ripped to the core. It's all a matter of perspective, and how you feel about yourself will reflect on how you project yourself to others. If you feel good about yourself and how you look, your poise, confidence and 'can-do' attitude will shine through.

Whether you're 20 or 30, 40 or older, you can achieve physical fitness goals that you set for yourself if you maintain your determination and keep your thoughts focused on the end result.